Healthy Vision:

Tips for Saving Your Eyesight

Our eyes are incredibly precious, yet it’s easy to take our vision for granted until problems arise. Let’s focus on proactive steps to maintain and improve our eye health. Here are some tips to keep your vision in top shape:

  1. Schedule Regular Eye Exams:

One of the best ways to safeguard your vision is by scheduling regular eye exams. Comprehensive eye exams can detect vision problems early on, allowing for prompt treatment and prevention of further complications. Make it a priority to see your eye doctor at least once a year, even if you don’t currently wear glasses or contact lenses.

  1. Protect Your Eyes from UV Rays:

 Just like your skin, your eyes can be damaged by the sun’s harmful UV rays. Whenever you’re outdoors, especially on bright, sunny days, wear sunglasses that offer UV protection. Look for sunglasses that block 100% of UVA and UVB rays to shield your eyes from potential damage.


  1. Give Your Eyes a Break from Screens:

 In today’s digital age, many of us spend a significant amount of time staring at screens, whether it’s for work, leisure, or staying connected. Prolonged screen time can lead to digital eye strain, characterized by symptoms like dry eyes, blurred vision, and headaches. To reduce eye strain, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

  1. Eat a Balanced Diet:

Nutrition plays a crucial role in maintaining eye health. Incorporate foods rich in vitamins and antioxidants, such as leafy greens, colorful fruits and vegetables, fish high in omega-3 fatty acids, and nuts and seeds. These nutrients can help protect against age-related vision problems like macular degeneration and cataracts.

  1. Practice Good Eye Hygiene:

Proper eye hygiene is essential for preventing eye infections and irritation. Wash your hands frequently, especially before touching your eyes or handling contact lenses. Follow your eye doctor’s recommendations for contact lens care, including proper cleaning, disinfecting, and storage.

  1. Stay Hydrated:

 Dehydration can contribute to dry eyes, so be sure to drink an adequate amount of water throughout the day. Aim for at least eight glasses of water daily to keep your eyes and body hydrated.

  1. Get Plenty of Sleep:

Adequate sleep is crucial for overall health, including eye health. During sleep, your eyes receive much-needed rest and replenishment. Aim for 7-9 hours of quality sleep each night to help reduce eye fatigue and maintain optimal visual function.

By incorporating these simple yet effective tips into your daily routine, you can help protect and preserve your precious eyesight for years to come.

Your eyesight is irreplaceable, so take care of your eyes today for a brighter tomorrow!

Celebrating National Senior Independence Month

Fostering Autonomy and Well-Being

As we embrace National Senior Independence Month, it’s an opportune time to celebrate the spirit and resilience of our elderly community members. Every February, this dedicated month serves as a reminder to focus on fostering autonomy and well-being among seniors, promoting a life of purpose and independence. Let’s explore how our facility plays a vital role in supporting and encouraging the independence of our beloved seniors.

As we embrace this National Senior Independence Month, we honor the journey of our community members and celebrate their ability to live life on their own terms. Growing older doesn’t mean sacrificing independence; instead, it’s an opportunity to embrace newfound freedoms and pursue passions with unwavering enthusiasm. From sticking with beloved hobbies to discovering new interests, staying connected with loved ones, and prioritizing health and well-being, seniors have the power to shape their own destinies. This month serves as a reminder of the importance of supporting and empowering seniors as they navigate the next chapter of life.

Senior living communities play a vital role in fostering autonomy, well-being, and a sense of belonging among residents. Let’s explore some of the primary aspects we consider when evaluating how we can promote independence among our residents:

1: Tailored Care Plans: Recognizing Individual Needs

Our facility prioritizes personalized care plans that acknowledge the unique needs, preferences, and abilities of each resident. By understanding and respecting their individuality, we empower seniors to maintain a sense of control over their lives.

2: Accessible Amenities: Ensuring Comfort and Convenience

We’ve designed our facility with accessibility in mind. From easily navigable spaces to thoughtful amenities, our goal is to provide an environment that allows seniors to move freely and comfortably, fostering a sense of self-sufficiency.

3: Engaging Activities: Nurturing Physical and Mental Well-Being

National Senior Independence Month is the perfect time to highlight the diverse range of activities available. From fitness classes to arts and crafts, our facilities offer a variety of engaging activities that encourage seniors to explore new interests and maintain an active lifestyle.

National Senior Independence Month serves as a reminder that independence is a lifelong journey. We are committed to creating an environment where seniors can thrive, embracing their autonomy, and living life on their terms. Let’s all continue to champion the cause of senior independence and ensure that every individual has the support and resources needed to lead a fulfilling and self-determined life.

How to Discover the Joys of Assisted Living

Assisted living facilities offer a vibrant community with awaiting opportunities and support.

Dear Residents,  

If you have recently joined an assisted living community in the Pittsburgh area, welcome! Assisted living facilities offer a vibrant community with awaiting opportunities and support. With a multitude of benefits available to the potential friendships you can make, and the activities offered, you will find the fulfillment you’ve been searching for. In this blog post, we will focus on the benefits of assisted living and making the most of this chapter. Creating new memories and exploring your options will create opportunities to thrive, let’s dive in. 

Participate in Enriching Activities and Programs

The activities offered encourage friendship between residents, and overall fun. The importance of participating in activities can be overlooked, taking part in social interaction creates meaningful connections. No matter who you are, as you get older, cognitive stimulation is necessary to help keep your mind as sharp as possible. Having an activity to look forward to will help create some structure to your experience, and a positive outlook. Not only are activities good for your mental health, but also physical. Exercise programs of all levels will help maintain your strength and flexibility. Facilities have activities because it enhances resident’s quality of life. Choose to participate! 

Some activities facilities may offer: Trivia, Cards, morning stretch, movies, off campus trips, bingo, live music, crafts, and games. You can participate in all of these and more if you choose! 

Take Advantage of the Wide Range of Amenities Available 

The amenities at assisted living facilities are specifically designed for you, your needs, and your interests. You can enjoy helpful and entertaining amenities all in your community and a safe environment. These amenities can help to contribute to a better quality of life, and opportunities for socialization, relaxation, and feeling a connection to where you are living. At an assisted living facility, taking advantage of the amenities offered to you brings an opportunity to you that you might not have if you weren’t here. Most assisted living facilities cater to a wide variety of individuals and their interests.  

Some amenities a facility may offer: Ice cream parlor, beauty salon and barber shop, library, outdoor patios, a computer room with high-speed internet, a walking path, and free WI-FI access.  

Enhance Your Quality of Life with Assisted Living Services

Services are crucial in assisted living facilities because they provide the support and care you as a resident may need. Some facilities may offer 24/7 nursing, so there is no fear of waiting for help to arrive. They can provide professional on-site assistance to care for you to improve your overall quality of life. Housekeeping services offer a clean and safe environment, forget the burden of household chores and discover a piece of mind knowing your room and the facility is regularly cleaned. Some assisted living facilities offer scheduled medical transportation which gives you access to your healthcare needs in a safe manner. Get to your medical appointments, diagnostic tests, specialists and other healthcare services easily.  

Enjoy Delicious Homestyle Dining

Facilities may offer multiple meal selections and options for you to choose from. An experienced culinary team prepares healthy meals for you to enjoy and a comfortable ambiance. Something to look out for in an assisted living facility or when deciding to join one, is if they offer a certified dietician and individual dietary needs are reviewed for each individual dining plan (diabetic, no added salt, mechanical soft, dairy free, etc.). Some assisted living facilities offer private indoor dining rooms, residents can invite their families for special occasions to celebrate or get together. This may be different from “home” but homestyle dining offers daily social interaction, fresh meals, and a comfortable place to gather and enjoy. 

Be a Part of a Vibrant Community

In assisted living, you have the opportunity to meet people with similar interests or backgrounds, there’s a wide range of residents and everyone is welcome! You have the chance to create special friendships, create new stories and converse about old ones, and gain a sense of belonging. Assisted living communities bring joy, comfort, and excitement for the future. Having a maintenance-free lifestyle opens other doors for your well-being and your assisted living journey. 

Assisted living offers an abundance of ways to find joy in this new chapter. From enriching activities and a range of amenities to services offered and homestyle dining, being a part of a community creates a fulfilling lifestyle. Creating meaningful connections and embracing these new opportunities will lead to a worry-free environment and newfound happiness. We encourage you to find joy in the opportunities ahead and excitedly embrace what awaits in assisted living.  

When is Assisted Living the Right Choice?

Five signs to look for when trying to decide if
assisted living is right for your loved one.

Assisted living is a big step, and knowing when it is the right choice for your loved one can be difficult. But it’s a choice that can offer a better quality of life for yourself as a caregiver and more comfort and safety for your loved one. Let’s discuss a few important signs to look for in daily life that illustrate how assisted living could benefit your loved one. 

1) Daily Activities are Hard 

Activities like laundry, dishes, cleaning the house, exercise, and bathing can become difficult for loved ones, especially those who have limited mobility, health or cognitive issues. According to the Chicago Tribune, over 35 percent of people over age 65 fall in their homes once a year, increasing to 50 percent for those aged 75 and above. Falling, especially if your loved one lives alone, can be severe. While it can be challenging for loved ones to accept the reality of being unable to take care of their home, caregivers must recognize these difficulties to provide help. If you are a family member of a loved one who lives alone, check in on them to see how they manage their day-to-day lives. 

Assisted Living Offers Help for Everyday Needs 

At an assisted living facility, residents have access to all the benefits of independent living, but with help available for laundry, cleaning, and bathing services, to name a few. In addition, there are skilled, licensed nurses to care for residents in a safe environment—where falls and other accidents can be prevented, “Far too often families wait until an ‘event’ occurs before they have their loved one move into assisted living,” says Chrissy Smith, Area Operations Director and Administrator at Forest Hill Heights. “Families should consider not waiting for a hospital or rehabilitation stay but instead once they note a decline to move sooner than later so that the potential resident can truly enjoy the amenities offered by assisted living.”  

2) Getting the Proper Nutrition is Difficult 

Receiving proper nutrition at any age is a necessity for overall health. According to Feeding America, seniors who are food insecure are more likely to have a higher risk for chronic health conditions and mental health conditions like depression. Not eating enough, not eating the right number of necessary foods, or eating the wrong foods can affect anyone physically and mentally. Bone fragility, weak immune system, risk of hospitalization, and poor healing are some side effects of poor nutrition. 

Assisted Living Offers Homestyle Dining and Medication Management  

Dining at an assisted living facility allows residents to maintain a proper diet with nutritious meals featuring plenty of options. Smith says, “Many medications require being taken around mealtimes with food. By managing the medications around those mealtimes, taken at the correct dosage, we can see improvement within the health of new residents.” Chef-prepared meals create a proper balance of nutrients, including fresh ingredients and dishes approved by certified dieticians. Menus allow for choice, and many facilities offer an additional menu of daily favorites. Accommodations can also be made for dietary restrictions like no added salt, diabetic, gluten-free, mechanical soft, and others. 

3) A Lack of Socialization 

Staying social and active through hobbies, friends, and activities is essential. But when people live alone, not being able to move around or drive somewhere can prevent them from enjoying and living their life. The National Institute on Aging describes how research has linked social isolation to health issues like heart disease, obesity, and cognitive decline. “Someone who is developing increasing issues with their activities of daily living, they also may be starting to isolate socially,” says Dr. David Dunn, Forest Hill Heights Medical Director. Everyone needs some socialization to spark their cognitive functions, build relationships, and enjoy life. 

Assisted Living Has Activities for Residents to Enjoy Everyday  

At an assisted living facility, residents have the option to be around people, but also have their alone time. Assisted living facilities have activity calendars with stimulating activities including trivia, bingo, dancing, movies, happy hours, card games, walks, stretches, and music classes. Being around people with similar interests and situations allows for friendship and a better quality of life.  

4) Their Physician Recommends Assisted Living 

If you have yet to ask your loved one’s physician whether or not they think assisted living could provide a better quality of life, now is the time. Getting a doctor’s opinion can help a caregiver or a loved one understand that Assisted Living may be the better and safer option. As a caregiver, it may relieve the stress you feel providing daily care and worrying about their safety and well-being. In addition, doctors can help provide medical reasons why it is a safer environment for your loved one. 

Assisted Living is Staffed by Highly Trained Professionals 

When information and advice come from a personal doctor, it can bring comfort because your loved one trusts them. The nurses and doctors in assisted living facilities are highly trained professionals who can make your loved one feel that same amount of safety and comfort. With years of experience and dedication to the well-being of residents, they are professionals who practice passion. Whether it’s certificates in long-term care administration, certified dementia practitioners, becoming a Licensed Practical Nurse, or developing individualized care plans for each resident, the entire care team’s skill and dedication remains focused on residents’ safety and comfort.  

5) As a Caregiver, You’re Struggling 

Hiring a caregiver can be expensive, and because of this many families help each other out. It can be a constant worry, but you don’t want to upset your loved one by bringing up the topic of assisted living. According to the Family Caregiver Alliance, caregivers spend on average 13 days (about 2 weeks) per month on shopping, food, housekeeping, laundry, transportation, and medication administration. Colleen Roy, Administrator of Orchard Heights urges caregivers to give themselves the benefit of time in this decision “Please don’t wait until you’re in a crisis to make a decision for your loved one. Give yourself the gift of time, so you are comfortable and able to find the right fit.”  

Assisted Living Has Caregivers in Every Department  

In assisted living, caregivers can be found in every department. Caring people specialize in different aspects of providing care in dining to activities, and transportation, maintenance, laundry, and housekeeping services, with licensed nurses available 24/7. There are always caregivers helping residents lead happy and productive lives and, most importantly, with independence and dignity. 


Choosing Assisted Living is a hard decision to make but it’s a choice that can improve your loved one’s health, social life, and overall quality of life—and allow caregivers and loved ones the time to spend together in more meaningful moments. 

If you think we are the right fit for a loved one or friend, book a tour here. We would love to meet you.

Assisted Living Facility in Pittsburgh, PA

The purpose of assisted living facilities are to provide a safe and healthy environment for residents and assist them with activities of daily living.

Assisted Living

How To Find the Best Assisted Living Facility in the Pittsburgh, PA Area

What is an assisted or senior living facility? Can it benefit you or your loved one? Will you or your loved one like it? Let’s discuss resources and reasons why assisted living can be beneficial and the right choice for you or a loved one. Assisted living in short provides care to the elderly including dining, nursing, and housekeeping. According to the National Center for Assisted Living, there are more than 800,000 people residing in assisted living in the United States. Which is about 2% of seniors in the United States who live in assisted living facilities.

As seniors age, they may need help with hygiene, eating, or housekeeping activities to live a full life. When needing care assistance there are different options for you or your loved one. Assisted living facilities focus on the importance of personal care in a facility for you or your loved one. Make sure to talk with your loved one about the choice to move into an assisted living facility.

 Isolation and loneliness  have been proven to assist in the decline of an elderly person’s health. As a resident, daily social activities and conversing with others will help you or your loved one to broaden important social skills at an older age. Being in an assisted living facility can drastically improve overall health by simply boosting your or a loved one’s mood. If you or a loved one are feeling isolated or lonely, being in a senior living facility will present the opportunity to meet people and socialize with other residents you may have a lot in common with.

It can be difficult to narrow down an assisted living facility that’s right for you or your loved one. There are many options available to help fit you or your loved ones needs. The most important part when selecting an assisted living facility is making sure it checks all the boxes. When choosing a community, take time to research and discover what these facilities have to offer.

Use the following guide to assist in the decision for the best assisted living facility.

Look for Management and Experience in Assisted Living


Having a good reputation in the community is important to the facility, potential residents and families. The best way to judge a reputation is by experiencing it, it’s easy to make quick judgements so we recommend reading reviews, reaching out to residents or families in the area, and scheduling a tour.

Licensing and Inspections

The state regulates assisted living communities by putting in place protocols, procedures, and sometimes showing up unannounced to the facility. The Centers for Medicare and Medicaid Services (CMS), regulate nursing homes with evaluations posted on their website but not assisted living communities. Each state regulates assisted living facilities in place of the federal government. Each state is different and usually is monitored by the state’s health department or social services. To learn more, click here.

Longevity of Staff

Having experienced and well-trained staff is crucial to a properly run facility. Staff who have been around the facility for years know the residents well, are very familiar with the facility and are experienced. When assisting residents, you or your loved one want a staff member who knows what they are doing. Having a connection with the staff is important for residents to feel comfortable and trust who is taking care of them.

Look for a Friendly Atmosphere and Environment in an Assisted Living Facility


Having a clean facility is crucial to choosing the right one for you or your loved one. The ambience is a big factor to consider when touring, does it feel comfortable, or does it feel off? Is the facility like the pictures online or does it look completely different, many facilities do this to get customers in the door, and it’s deceiving. In the facility, pay attention if the staff is warm and friendly or if they seem like they don’t want to be there. Picture yourself or your loved one walking through the halls or sitting having dinner with residents, it’s important to feel comfortable. Does the facility appeal to all 5 senses (taste, touch, smell, hearing, and eyesight)?


When choosing an assisted living facility, the staff is one of the most important aspects of deciding. The staff are going to be taking care of you or your loved one and will be responsible for administering medicine, help with mobility, running engaging activities, and caring for you or your loved one’s overall safety. Assisted living staff should be passionate in this line of work, find people you or your loved one connect with and feel comfortable around. If you’re looking for ways to see what kind of staff a facility has, to catch a glimpse, poke around on the facility’s Facebook page. Doing this allows you to see into the environment and staff at the facility. Most facilities have social media to keep families and potential residents updated and to highlight special moments.

Look for Quality Services and Amenities of Assisted Living


Can you or your loved one’s needs be met? Will the nurses and staff cater to you or your loved one for your specific required needs? These are the questions to think about before making the final decision where to go. 24/7 nursing is important to have when aging, someone to always be there for you or your loved one in case of emergency. Look into how care is administered and how it is determined to cater to you or your loved one. Ask questions on the tour, reach out to the director, and read all the information the facility will provide you in detail. Also, ask if the facility has a Quality Assurance Manager.


A facility having a service like transportation will give residents the ability to go to their doctor’s appointments safely or partake in an adventure off property. It’s a special service not every facility can offer, families of loved ones can relax knowing they’re safe and provided with the service of transportation.

Outside Space

Everyone needs fresh air. Having a path to walk on or somewhere to be able to sit and get fresh air is important, especially in assisted living, it’s easy to become cooped up a lot of the time. Getting outside and moving your body will help feelings of isolation or sadness. Ask the facility if they have outdoor patios and how often they use them. Look for some vitamin D!

Some facilities offer many different types of amenities like an ice cream parlor, barber shop, hair salon, library and more!

Look for Safety Features Offered in an Assisted Living Facility

Security & Call System

If you or your loved one suffers from Alzheimer’s or dementia, having security implementations such as Wander Guard will help monitor you or your loved one. If a resident tries to leave the building alone, it’s a simple way to help avoid accidents and to keep everyone safe. Having a call system in place will help with the safety of you or your loved one. Residents can notify nurses if they are not feeling well or have fallen, it’s a system that helps staff be aware of issues in the building since they can’t be everywhere at once. The call system is a feature that helps bring families peace of mind because they know their loved ones are in constant care, which is better than at home.

Ask for Their Recreational Activities Calendar of Assisted Living


Many facilities offer a wide variety of social and recreational activities for residents, with a lot of diversity to cater to different interests. When researching facilities, focus on activities that interest you or your loved one and that seem fun. At an assisted living facility, there are more options than if at home, but it’s still important to find activities you or your loved one will enjoy. Facilities that offer a variety will be super helpful in creating a wonderful atmosphere. Some facilities offer night owl calendars, the purpose of night owl is to have residents stimulated if they can’t go to bed or enjoy staying up late.  From indoors to outdoors to exercise classes and happy hours, many facilities offer a lot of options for residents to socialize.


With the hundreds of activities assisted living facilities can put together, important activities also include family involvement as well as the community. Having a facility that enriches and encourages families to come and visit their loved ones is important to help maintain close bonds. Holiday parties with family and birthdays can help residents stay connected.

Look for Assisted Living Quality Food Service

Dietary Needs

Most people have different needs or specific restrictions when it comes to their diet, especially as they age. It can be recommended by your doctor, an allergy, or a personal choice. Making sure a facility offers special dietary services is an important feature. While looking, it’s important to also research if the menu is approved by a dietitian. Food can increase socialization and overall health in you or your loved one by fueling your body with nutritious meals. Having food that you or your loved one will like is crucial to enjoying an assisted living facility. Eating and socializing promotes a sense of community and food can help residents feel happier and more comfortable.


Look into if residents can have visitors and what that cost would be. Some residents might not be able to leave the assisted living home because they are not able, so it’s important to see if the facility allows family members to have private parties or gatherings.

Ask Questions About Contacts and Fees

It’s important to keep questions like these in mind on the tour or speaking with the facility employees:

➢ Are there community entrance fees?

➢ Are there any extra costs?

➢ Can you age in place?

➢ How often do rates increase?

Some facilities charge these fees, and some do not. Each facility will work differently for everyone based on their financial situation and each facility offers different services to residents. Find what’s best for you or your loved one!

This checklist is meant to help get you or your loved one’s mind thinking about important aspects to consider when discussing moving into assisted living. There are many attributes that pertain to where you or your loved one make the choice. It’s important to do the research and investigate certain features that would help make the decision easier. It can be difficult to narrow down the right place, especially with cost being a large factor of where you or your loved one will go. Use resources to help in this decision and trust your gut!

Let’s further discuss key points on why assisted living could be the right choice for you or your loved one:

Reason 1:- 24/7 Nursing

Having nurses on site 24/7 is a game changer for you or a loved one. It gives you and family members peace of mind that there are medical professionals readily available if anything were to happen. Having a caregiver who is professionally trained will help residents to live a happier life. As much as family or friends want to help, they do not have the experience nurses do. Some facilities do not offer 24-hour nurses because they don’t have enough staff or money in their budget. They will still have access to nurses but not 24/7 or sometimes only virtually, it’s up to you or your loved one which is preferred.

It can be hard to accept if you or a loved one needs assisted living care but recognizing it and finding the best fit is worth the hardship. The sense of safety you can give yourself or a loved one will be extremely beneficial to both sides. Usually, families want to do everything they can and become their own versions of nurses. There comes a point in time when medical professionals will make the world a difference on both sides, while also giving the opportunity to gain a group of supporters and advocates for you or a loved one’s health.

Reason 2: – Having a 24/7 Activities Calendar

Keeping social has its many benefits for seniors. If you or a loved one are introverted, it’s easy to become lonely and isolated. Being alone has proven to have negative effects on mental and physical health. Taking part in socialization may improve your memory and is a way to have fun! The reason for 24/7 activities is to intrigue every type of resident, whether that be at late afternoon or 3 in the morning because they can’t go back to bed after taking their medication. Or they can’t sleep because they miss their family, so they find a friend to play cards with. The purpose is to always have the opportunity for residents available regardless of time.

During the day, a resident may be too tired to do anything but by nighttime, they feel better. This gives everyone the opportunity to socialize on their own time. Some residents are night owls, others early birds, both have the chance to do what they want and when. If you or a loved one are looking for a chance to improve your mental health, consider and participate in activities that are offered because there are bigger reasons behind them. For example, playing cards frequently can help improve your or a loved one’s memory and cognition. Cards help with short-term memory as recalling a move quickly is important, as well as hand eye coordination. Reminder, social activities will always be important to a person’s physical and mental health, regardless of age.

Reason 3: – Services and Amenities

Something you wouldn’t be able to enjoy at home but can at a facility will likely become an incentive on why a senior living facility might be for you. For example, the adjustment of going from a home with not much to do unless you could drive there, to a facility with cool amenities like a beauty parlor and barber shop could be a fun change!

The day-to-day places you had to go each day while living alone can be right down the hall instead. This saves gas money, car payments, expenses, or the risk of something happening to you or a loved one unsupervised. When looking for the right facility for you or your loved one, pay close attention to the amenities and the benefits of having them right there. When picking options, have them be desirable and beneficial to what you or your loved one want.

Reason 4: – Dining

Independence is easy to take for granted, having it taken away or fighting a loved one over it for their safety is difficult. With assisted living, loved ones are monitored constantly without being invasive, to allow the opportunity to still be independent. They can go on walks, take a yoga class, or participate in field trips all while having nurses assist at every event they choose to attend. If anything were to happen, they wouldn’t be alone.

Reason 5: – Feel at Home

If you or your loved one suffers from pain or difficulty getting around, assisted living can help relieve those struggles and provide comfort. Having professionals monitor medications or assist with hygiene activities will help you or a loved one’s quality of life. It’s not a secret as someone gets older, it is more of a risk for them to be alone or to be doing activities they’ve always done. Being a resident of assisted living will help bring an extra level of safety to you or your loved one that families cannot bring. As safe and secure someone may feel with their own families, it is not always the solution especially if they have their own lives to live.

Reason 6: – Safety

When an elderly person is living alone, they usually have housework to upkeep or laundry to fold. But what if the washer and dryer are in the basement and it’s a hazard to walk down a steep flight of stairs. Not only does this pertain to safety but joining an assisted living facility can also allow for more free time. Not worrying about the laundry being folded, the dishes being clean or the mailbox being completely full.

Pittsburgh is known as one of the best places to live in Pennsylvania according to Niche. It is rich in American history and known as the “City of Bridges” having 446 of them. There are 195 assisted living facilities in the Pittsburgh area, they offer different opportunities for levels of care and costs.

Pittsburgh is a place where different age groups can find multiple activities to do. Being in assisted living won’t stop you from still enjoying the city you live in if you’re able. Look into the local arts and culture of Pittsburgh, like the Warhol Museum.

When it comes to deciding when to go into assisted living, it’s important to plan. Coming to terms with accepting help or realizing you or your loved one needs a change in their environment requires some deep thinking. There is a lot going into a decision as big as this one: family, pets, current home, or if facility care is the right choice. Check out this planning guide for a mental and physical checklist to help you or your loved one feel better prepared.

If you or your loved one do choose to become a resident at a senior living facility, the standard is to be well taken care of daily. There should be multiple employees in each department making sure residents are comfortable and being cared for. To benefit from the care you or your loved one receive, it’s important to also continue  to care for yourselves.

In Conclusion

Residing in a senior living f!acility opens a door of opportunity and benefits for you or a loved one. With a 24/7 activities schedule to keep you or your loved one engaged and social to the multiple amenities available. Gain the advantages senior living facilities offer while feeling comfortable and aging in place. Senior living is not only about becoming older, but also about finding a place which fits you or a loved one’s needs best, all while offering opportunities that wouldn’t be available at home. Having 24-hour nurses physically on property can make a world of difference with your or a loved one’s health compared to being alone.

Still feel connected to having independence by choosing to participate in activities and continue to stay active. Senior assisted living facilities can offer the opportunity of aging in place. The care you receive can adapt with you or your loved one’s age, resulting in a happier and safer lifestyle. Its main purpose is to provide comfort and fulfillment to residents and their families in times of need.

If you’re interested in learning more about senior living facilities and what they can offer to you or a loved one, research! Call up potential facilities and schedule a tour to see it in person or a virtual visit.

Take the information here and process all the opportunities senior assisted living can give to yourself or a loved one. It can transform a person’s way of life as they begin to age and have limited abilities. There are more opportunities for residents with activities and amenities available every day, compared to if they weren’t residents at a facility. Socializing and moving your feet are key factors in staying healthy as everyone ages, cue the live music and midnight movies!

Gratitude Improves Attitude

Practicing gratitude helps strengthen relationships, improves memory, and builds self-esteem.

Gratitude Improves Attitude

Life often seems to move fast. First, you blink, and you wonder where the time has gone. Then, you reflect, and it feels like you haven’t taken enough time to appreciate the little things in life. The definition of gratitude, according to Merriam-Webster, is the state of being grateful: THANKFULNESS.

A common misconception of gratitude is that people only practice it during good times, like getting a promotion or a new car. But everyone should practice gratitude daily; it has proven effects of increasing happiness and can help lessen depression (NAMI, The Impact of Gratitude on Mental Health).

In fact, it’s easy to practice gratitude; just a few simple strategies can change your outlook on life. And, if you can learn to show appreciation in good and bad times, you will be grateful throughout all aspects of your life.

Write it Down

Grab a notebook or piece of paper, even a napkin will do, and write three things you are grateful for each day. Try not to overthink this. It can be as specific or broad as you’d like, from family and friends to the delicious pancakes you had for breakfast to your favorite sweater.

When writing down what you are grateful for, remember there is no wrong answer, and it should be personal. Writing things down will help you connect with what you are thankful for. Then, be sure to take a minute and reflect on it. For example, your loved one is in assisted living, and they’re happy because they don’t feel as lonely anymore.

Say Thank You At Least Once a Day

Many of us say thank you quite a bit in our everyday lives. Such as when someone holds the door for you, you’ve finished ordering at a drive-thru, or you give “the wave” to someone in traffic who lets you through. But have you ever taken the time to really think about what that thank you means? Why are you saying thank you?

Understanding the why not only helps you know what the thank you is for but also helps the other person feel good about what they did for you. For example, a friend calls you without knowing you are struggling with something. You say, “I have been feeling lonely lately, and your call just made my day. I appreciate you and thank you”. You can make someone else’s day while bringing gratitude into your life. Thank you is a beautiful way to elevate your spirit and someone else’s.

Reminder Signs

Visual representations of what you want to accomplish will help you succeed when practicing gratitude. It can be little like a coffee mug that says, “Filled with Gratitude” or a sign in your office or bedroom reminding you to “Be Grateful.” Or maybe it’s a post-it on your mirror that says, “Be Thankful Today.”

These “visual cues” can help you to remember to practice gratitude. Because we all know when we are busy, it’s easy to forget. So, when you read the phrase or see the sign, take time to stop and focus on how it pertains to the specific moment or event in your life.

The Art of Gratitude

Practicing gratitude helps strengthen relationships, improves memory, and builds self-esteem. Try to incorporate gratitude daily and see how it can change your perspective, mood, or outlook. Feeling, showing, or expressing gratitude for the things and people in your life can make a difference. Choose gratitude.

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